What to Expect:

 

AGES 13+ 

WEAR YOGA CLOTHES

NO SHOES

BRING WATER & YOGA MAT

Yin Yoga

Yin Yoga is a slow-paced practice focused on applying moderate stress to the connective tissues – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility.  Most stretches and poses are mat based and tend to be held for longer periods of time. This meditative approach to yoga helps cultivate awareness of one’s inner stillness. This class is appropriate for anyone of any age, shape, or size.

 

No experience or flexibility required.

Slow Flow Yoga

This class will flow slowly through sun salutations & foundational yoga poses designed to build internal heat slowly & gently. Meditation & Pranayama (breath work) techniques are taught to promote relaxation.

 

As we allow ourselves to take our time in a slower-paced yoga practice, we find that our muscles become more supple, our breath deepens, enlivens, invigorates, & our entire being shifts towards a state of greater balance.

 

All levels welcome.

Yin/Yang Flow

Yin/Yang Flow is a fun, creative way to explore both yin & yang sides of yoga in a well-rounded & thoughtful practice. Each class is an innovative fusion of body opening yin postures, dynamic full body flows, & centering pranayama to liberate you in body, mind, & spirit.

 

No previous yoga experience is required, move at your own pace, & enjoy what only feels good for you & your body/mind.

PLEASE NOTE: ONLINE SIGN UP IS REQUIRED TO ATTEND CLASS, IF YOU CANNOT REGISTER ONLINE PLEASE CALL THE STUDIO @ 305-484-2710 FOR FURTHER ASSISTANCE.

Class Cancellation Policy:

You may late cancel no later than 12 hours before the start of any class.

Late cancel/No shows = loss of class or late fee applied to memberships. $20 for yoga classes & $35 for aerial classes fee per member; when class is full or waitlisted ONLY (also applies if client was 1 of 2 signed in for class).
 

We will now require 2 or more clients to hold any class. If we do not have 2 sign ups 3 hours before the start of class, that class will be cancelled for that day. If you are the only one signed up you will be notified of the cancel via text.

Cancellations must be made through our online reservation system. Cancellations will not be accepted via e-mail or phone.