What to Expect:

 

AGES 13+ 

WEAR YOGA CLOTHES

NO SHOES

BRING WATER & YOGA MAT

Gentle Yoga

Gentle Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice.  This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, & flexibility.  Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape, or size. No experience or flexibility required.

Rise & Shine Yoga

Rise & Shine Yoga. Start your day with intention, mindful breathing, & flow through an all-levels heat-building Vinyasa Flow practice for strength, flexibility, & balance. Ending the class with relaxation, you will leave ready to take on your day. Flow is a vigorous class where the movements are connected to each other in a flowing manner and linking movement with the breath is a primary focus.  Beginners are welcome and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses.

Yin Yoga

Yin Yoga is a slow-paced practice focused on applying moderate stress to the connective tissues – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility.  Most stretches and poses are mat based and tend to be held for longer periods of time. This meditative approach to yoga helps cultivate awareness of one’s inner stillness. This class is appropriate for anyone of any age, shape, or size. No experience or flexibility required.

PLEASE NOTE: ONLINE SIGN UP IS REQUIRED TO ATTEND CLASS, IF YOU CANNOT REGISTER ONLINE PLEASE CALL THE STUDIO @ 305-484-2710 FOR FURTHER ASSISTANCE.

You may late cancel no later than 6 hours before the start of any class.

 

Late cancel/No shows = loss of class or late fees applied to memberships $5 late cancel; $10 no shows

 

We will now require 2 or more clients to hold any class. If we do not have 2 sign ups 3 hours before the start of class, that class will be cancelled for that day. If you are the only one signed up you will be notified of the cancel via text.