What to Expect:
WEAR YOGA CLOTHES
BRING WATER & YOGA MAT
Sonic Floating Meditation
Are you ready to DISCONNECT?!
We now offer “Sonic Floating Meditations” at our studio. Sonic floating meditation is a 45 minute meditation, floating in anti-gravity aerial yoga hammock while listening to healing frequencies.
It is truly a one of a kind experience!
As humans in this current fast paced society we are constantly over stimulated with information.
Stress/anxiety are at an all time high. We need a moment to pause. We need a moment to reset.
Our nervous system needs time to repair and regulate. Time to disconnect from the world but reconnect with ourselves.
Can you meditate at home? Sure, but most people don’t. You have your phone, computer, and all other external stimuli pulling your attention away from YOU time.
So, schedule your session today and completely DISCONNECT and FLOAT AWAY
✨Prioritize your self-care. Your body and mind will thank you! ✨
Investment includes: rental of noise cancelling headset for sound frequency healing, cold compress, blackout eye wear, or lavender scented eye pillow (optional), hot stone therapy or body work (optional), frequency specific armoatherapy, & complementary tea.
Restorative Sound Bath
Restorative Sound Bath
You will have the YUMMIEST sleep after this sound bath
If you are holding tension, stress, grief, or anxiety in the body this will help you feel lighter
If you have never tried a sound bath…this is for you
The sound bath will provide you a deep, relaxed, meditative state. With both crystal & Tibetan singing bowls you will feel the vibrations flowing through your body - They cleanse, clear, open you up & move energy… bringing you into a state of vibrational harmony.
Each note you hear in the sound bath has a purpose, there is intention behind the sequence & beautiful aligning of the chakras.
If you are craving some self care and space to disconnect, join us for a session.
Investment includes: cold compress, blackout eye wear, or lavender scented eye pillow (optional), frequency specific armoatherapy, & complementary tea. (option for a bowl placed on the body for extra bliss)
Floating Sound Bath
Cocoon yourself in a silk hammock & become immersed in the healing powers of sound & vibration. For thousands of years, sound has been utilized in various cultures as a tool for healing. Vibration & sound healing creates a deep sense of relaxation, inner awareness & well-being.
WHAT WE LOVE:
The way the silks hug your body creates a deep state of relaxation. It allows your nervous system to unwind & your body to completely relax into the support
You can feel the vibrations of sound travel right through your body as the musicians play the bowls underneath you and around you. It is a 3-dimensional experience while you’re floating in the air
The feeling of deep peacefulness and serenity as you emerge from the experience
We use a variety of singing bowls and instruments, as well as a gong. The setup is truly amazing with a beautiful ambiance
All levels welcome. No experience required.
PLEASE NOTE: ONLINE SIGN UP IS REQUIRED TO ATTEND CLASS, IF YOU CANNOT REGISTER ONLINE PLEASE CALL THE STUDIO @ 305-484-2710 FOR FURTHER ASSISTANCE.
Class Cancellation Policy:
You may late cancel no later than 12 hours before the start of any class.
Late cancel/No shows = loss of class or late fee applied to memberships. $20 for yoga classes & $35 for aerial classes fee per member; when class is full or waitlisted ONLY (also applies if client was 1 of 2 signed in for class).
We will now require 2 or more clients to hold any class. If we do not have 2 sign ups 3 hours before the start of class, that class will be cancelled for that day. If you are the only one signed up you will be notified of the cancel via text.
Cancellations must be made through our online reservation system. Cancellations will not be accepted via e-mail or phone.