MEDITATION INSTRUCTION

Meditation is a practice of concentrated focus upon sounds, objects, visualization, the breath, or movements in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Learn meditation techniques to de-stress by scheduling an individual meditation instruction session.

 

Schedule your FREE consultation today! 

ATOMIC LOTUS YOGA & AERIAL FITNESS

305-484-2710

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9101 Park Blvd N

Seminole, Pinellas County, FL

33777