Levels 1-5 Explained

Level 1 – Beginner

Beginner classes focus on developing strength, coordination, & spatial awareness. These classes will contain beginner spins, poses, & low level moves as well as conditioning exercises designed to help build the strength needed to advance in other levels. Generally, moves will be completed from standing height &/or ground.

There are no prerequisites for these classes.

 

Level 2 – Beginner/Intermediate

Beginner to intermediate classes focus on the strength & technique needed to execute clean climbs, inverts, poses, spins, & hangs. Moves are completed from ground, standing, &/or the air. These classes work to develop skills needed to enter & exit moves cleanly & combine 2-3 moves into one combination.

Prerequisites: basic aerial awareness & be comfortable with inverts.

 

Level 3 – Intermediate

Intermediate classes will build on strength & technique developed in levels 1 & 2. This class will focus on combining 3-5 moves both on & off the ground, including drops, flips, & tricks.

Prerequisite: the ability to complete clean moves, climbs, sits, & inverts.

 

Level 4 – Intermediate/Advanced

These classes focus on the combination of aerial moves & most combinations are 4-5 or more moves long & many off the ground.

Prerequisites: safely complete inverts, climbs, & sustain one’s own body weight in the air with 1-2 points of contact only for multiple transitions.

 

Level 5 – Advanced

Same as level 4 for longer periods of time & multiple combinations/transitions during 1 class period.

Prerequisites: Same as level 4.

PLEASE NOTE: ONLINE SIGN UP IS REQUIRED TO ATTEND CLASS, IF YOU CANNOT REGISTER ONLINE PLEASE CALL THE STUDIO @ 305-484-2710 FOR FURTHER ASSISTANCE.

Class Cancellation Policy:

You may late cancel no later than 12 hours before the start of any class.

Late cancel/No shows = loss of class or late fee applied to memberships. $20 for yoga classes & $35 for aerial classes fee per member; when class is full or waitlisted ONLY (also applies if client was 1 of 2 signed in for class).
 

We will now require 2 or more clients to hold any class. If we do not have 2 sign ups 3 hours before the start of class, that class will be cancelled for that day. If you are the only one signed up you will be notified of the cancel via text.

Cancellations must be made through our online reservation system. Cancellations will not be accepted via e-mail or phone.