Atomic Lotus Yoga 

305-484-2710

9101 Park Blvd N

Seminole, Pinellas County 33777

USA

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CLASSES WE OFFER

AERIAL YOGA

Monday 10a & 7p

Saturday 930a 

Flip, Fly, & Flow through this invigorating Aerial Vinyasa style class! We will utilize inversions to decompress the spine and relieve tension from the neck & back muscles.

Aerial Yoga is an all levels class, no previous Aerial Yoga experience required. 

Reserve your swing! Space is EXTREMELY LIMITED! Come FLY with us!


No jewelry permitted in the swings.

YIN YOGA

Wednesday 10a

Thursday 7p

Sunday 4p (starts Nov 17th)

Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons & fascia. Engage the body's natural power as you actively nourish & harmonize the body's vital life force energy or Chi.

 

Poses are held at a minimum of 2-5+ minutes allowing joints & fascia to release. This class will complement your Vinyasa/Flow/Aerial practice & will open & release areas in need of more stretching.

 

All Levels welcome.

AERIAL BLEND

Monday 530p

Join us for this fun & restorative blend of Aerial Vinyasa & Aerial Yin! 

 

Students of all levels can learn to flip, fly, & flow through Aerial Yoga Asanas, & then dive deep into Aerial Yin holds which target connective tissues, such as ligaments/tendons/fascia, strengthening the bodies foundation.

 

Come BLEND with us! Space is LIMITED! 

SLOW FLOW

Wednesday 530p

Thursday 11a

Sunday 9a

This class will flow slowly through sun salutations & foundational yoga poses designed to build internal heat slowly & gently. Meditation & Pranayama (breath work) techniques are taught to promote relaxation.

 

As we allow ourselves to take our time in a slower-paced yoga practice, we find that our muscles become more supple, our breath deepens, enlivens, invigorates, & our entire being shifts towards a state of greater balance.

 

All levels welcome.

AERIAL FUSION

Wednesday 7p

Want to get Circus strong? Then Aerial Fusion class is for you!!! We will alternate between strength training intervals, flow into deep stretches, and add in some fun flips and poses throughout. 


This class combines aerial yoga techniques using the yoga trapeze hammock (parachute-like material) and strength training! We will utilize inversions to decompress the spine and relieve tension from the neck & back muscles.


Aerial Fusion is an all levels Aerial yoga class.


Reserve your swing! SPACE IS EXTREMELY LIMITED!!


No jewelry permitted in the swings.

GENTLE YOGA

Tuesday 930a

Gentle Yoga is a luxurious yoga practice with movements that are slow, gentle, repetitive, & creative to create a deeply nourishing class.

 

Stay at your own pace, do only what you feel comfortable with, use yoga props or forego the use of props for more advanced practitioners, & take breaks whenever YOU need them. Variations will be given for each posture so that each student can tailor the practice to his or her needs, abilities, or physical limitations.

 

All levels welcome.

POWER FLOW

Tuesday 630p

Friday 6p

Focus on breath awareness & movement in this alignment-based yoga class. 

 

Prepare to sweat, prepare to smile, prepare to surprise yourself! Benefits to this style are endless, ranging from enhanced strength, ability to balance, flexibility, emotional well-being and everything in between!

 

Intermediate to Advanced levels welcome, previous yoga experience suggested, but not required.

LYRA (AERIAL HOOP) BEGINNER

Tuesday 11a

Thursday 530p

Lyra (Aerial Hoop) is a form of exercise that only recently has emerged into yoga studios. It has roots in the Circus, the world of Acrobatics, & is related to Aerial Yoga.

Lyra combines strength & conditioning exercises, agility movements, & graceful combinations of poses. Learn the basics of Lyra in this beginner 101 class.

Please wear long yoga pants.

RESTORATIVE YOGA

Friday 10a

Saturday 11a

This well-balanced restorative yoga class will get you out of your head & into your body & breath. Restorative Yoga deeply relaxes the body & stills the mind.

 

Restorative classes are very mellow, making them a great complement to more active practices & an excellent antidote to stress. The use of props will enhance flexibility which allows the body to heal & return to balance.

 

All levels welcome.

SUNRISE VINYASA

Tuesday 6a & Thursday 6a

Energize the body & mind while greeting the sun & the opportunities of a new day.

 

The body will be invigorated & the mind quieted by this moderately paced Vinyasa style class, allowing you to meet the day's challenges with peace & grace. 

 

Intermediate to Advanced levels welcome, previous yoga experience is suggested, but not required.