Yoga at Home

STUDIO INFO

Studio Hours:

Classes are held at various times Monday-Sunday. Studio hours vary with class times. Studio is open 30 minutes prior to the start of any scheduled class. 

Classes Start on Time, Please Be on Time.

If it is Your First Visit to Atomic Lotus Yoga, Please Come 5-10 Minutes Early.


Classes Occur During these Hours, Door May be Locked During Class Times -Thank You

No jewelry of any kind is permitted in any of the Aerial swings.

The links below will redirect you to the MINDBODY App on Mobile Devices. You will need to create an Email Login & Password to continue your purchase. Please call the studio with any technical issues 305-484-2710

Thank you.

 

STUDIO CLASSES WE OFFER

The link below will redirect you to the MINDBODY App on Mobile Devices. You will need to create an Email Login & Password to continue your purchase. Please call the studio with any technical issues 305-484-2710

Thank you.

AERIAL HAMMOCK

Monday 6p

Wednesday 730p

Thursday 10a

Saturday 10a

Flip, Fly, & Flow through this invigorating Aerial Vinyasa style class! We will utilize inversions to decompress the spine and relieve tension from the neck & back muscles.

 

Aerial Hammock Yoga is an all levels class, no previous Aerial Hammock Yoga experience required.

 

Reserve your swing! Space is EXTREMELY LIMITED! Come FLY with us!

 

No jewelry permitted in the swings.

YIN YOGA

Wednesday 10a

Thursday 715p

Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons & fascia. Engage the body's natural power as you actively nourish & harmonize the body's vital life force energy or Chi.

 

Poses are held at a minimum of 2-5 minutes allowing joints & fascia to release. This class will complement your Vinyasa/Flow/Aerial practice & will open & release areas in need of more stretching.

 

All Levels welcome.

HATHA YOGA

Friday 10a

Sunday 12p

Hatha Yoga uses the practice of the poses to rinse out the body & build the physical strength & endurance required to spend time in meditation. Once the Hatha Yoga practice is complete, the ideal mind-body harmony has been created to facilitate deep, relaxing meditation.

 

Hatha practitioners can expect an accommodating practice full of static postures held for longer periods of time, mindful breath-work, and a manageable pace. This dynamic allows for a greater focus on alignment & mindful breathing, making this practice accessible to all levels of yoga practitioners, especially beginners. 

 

All levels welcome.

GENTLE YOGA

Monday 10a

Gentle Yoga is a luxurious yoga practice with movements that are slow, gentle, repetitive, & creative to create a deeply nourishing class.

 

Stay at your own pace, do only what you feel comfortable with, use yoga props or forego the use of props for more advanced practitioners, & take breaks whenever YOU need them. Variations will be given for each posture so that each student can tailor the practice to his or her needs, abilities, or physical limitations.

 

All levels welcome.

VINYASA FLOW

Tuesday 630p

Focus on breath awareness & movement in this alignment-based yoga class. 

 

Prepare to sweat, prepare to smile, prepare to surprise yourself! Benefits to this style are endless, ranging from enhanced strength, ability to balance, flexibility, emotional well-being and everything in between!

 

Intermediate to Advanced levels welcome, previous yoga experience suggested, but not required.

AERIAL HOOP (LYRA)

Monday 730p

Friday 630p

Lyra (Aerial Hoop) is a form of exercise that only recently has emerged into yoga studios. It has roots in the Circus, the world of Acrobatics, & is related to Aerial Yoga.

Lyra combines strength & conditioning exercises, agility movements, & graceful combinations of poses. Learn the basics of Lyra in this beginner 101 class.

Please wear long yoga pants.

SUNRISE VINYASA

Tuesday 6a

Thursday 6a

Energize the body & mind while greeting the sun & the opportunities of a new day.

 

The body will be invigorated & the mind quieted by this moderately paced Vinyasa style class, allowing you to meet the day's challenges with peace & grace. 

 

Intermediate to Advanced levels welcome, previous yoga experience is suggested, but not required.

EASY FLOW

Saturday 830a

Easy Flow yoga pairs gentle flow & soft stretches providing a unique fusion of lengthening movements with breath work to create a balanced experience of grounding, fluidity, & ease—both physically & energetically.

 

This class involves a slow & soft flow, moderate stretching, & restful meditation helping to aid practitioners to release muscle tension & unwind.

 

All Levels welcome. A very balanced yoga class for those new to yoga.

 

Atomic Lotus Yoga 

305-484-2710

9101 Park Blvd N

Seminole, Pinellas County 33777

USA

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