What to Expect:

 

AGES 13+ 

NO JEWELRY IS ALLOWED AT ALL

WEAR LONG YOGA PANTS

EAT LIGHT & STAY HYDRATED

YOGA MAT FOR AERIAL YOGA CLASSES

Aerial Yoga-Beginner

Beginner Aerial Yoga in the hammock is a very beginner friendly Aerial Yoga hammock class. You will get introduced to & comfortable using the hammock as a prop to access deeper muscles. Work on building foundational strength in your arms, upper body, & core for the more challenging aerial moves in an all-levels/intermediate Aerial hammock class. An inversion at the end of the practice is optional.

 

A great refresher for all levels Aerialist.

 

Suggested Prerequisites:

Positive attitude Interest in classes.

Willingness to learn.

Receive direction & critique.

Active participation (buidling skills, strength, & vocabulary).

Safety awareness.

Aerial Yoga for Flexibility

Chill out or warm up in the comfort of the yoga hammock. This class is for those who want to destress, stretch out & relax. The stronger your muscles get, the tighter & less flexible they become. We need our flexibility not only as aerialists, but as humans!

 

This class uses the Aerial Yoga Hammock that moves through a series of poses, inversions & body weight movements meant to lengthen & strengthen the whole body.

 

Floating Shavasana will balance out the class leaving you feeling connected & calm.

Suggested Prerequisites:

Positive attitude Interest in classes.

Willingness to learn.

Receive direction & critique.

Active participation (buidling skills, strength, & vocabulary).

Safety awareness.

Aerial Yoga Hammock-All Levels

Aerial Yoga Hammock All Levels is a class that uses the aerial hammock to move through intermediate yoga & aerial poses. These classes include elements of stretching, strengthening, balance & inversions. Classes using the aerial hammock can include warmups, conditioning, stretching, tricks, inversions, & restorative movements. 

 

Suggested Prerequisites:

3-7 Beginner Level Classes.

Positive attitude Interest in classes.

Willingness to learn.

Receive direction & critique.

Active participation (buidling skills, strength, & vocabulary).

Safety awareness.

Warm Aerial Power Yoga

Time to go with the flow!

 

Put the skills you learned in Beginner & All Levels Aerial Yoga together & flow through a series of sun salutations & aerial yoga poses that strengthen & engage the core, linking breath with movement all while supported in the aerial silk yoga hammock. Room is warm (80-85 degress F).

 

Elevate your body & mind to the next level by building strength while flying through the air!

 

Suggested Prerequisites:

5-10 Beginner &/or All Level Classes
Positive attitude.
Interest in classes.
Willingness to learn.

Receive direction & critique.
Active participation (building skills, strength, & vocabulary).
Safety awareness.

Aerial Hoop-Beginner/Intermediate

Is a mixed level class that uses an Aerial Hoop. Aerial Hoop (Lyra) is a form of exercise that only recently has emerged into yoga studios. It has roots in the Circus, the world of Acrobatics, & is related to Aerial Yoga. In this class, you will learn the various techniques to enter, put together sequences, & gracefully exit from the aerial hoop (Lyra), along with conditioning, strength, & flexibility exercises. This class is for all levels, especially beginners.

 

As you become more advanced, you will learn to spin the apparatus as you execute skills & poses.

 

Suggested Prerequisites:

Positive attitude Interest in classes.

Willingness to learn.

Receive direction & critique.

Active participation (buidling skills, strength, & vocabulary).

Safety awareness.

Aerial Silks-Beginner/Intermediate

Is a mixed level class that uses an Aerial Silk apparatus. Aerial Silks (also called Aerial Fabric or Aerial Tissue) is a beautiful, creative, & challenging art form that builds upper body & core strength, kinesthetic awareness, & coordination. This class is available for all levels, especially beginners & is designed to teach & safely build the foundations of aerial fabric training. Students will learn basic climbs, foot locks, hip keys, & sequences starting low to the ground on aerial fabric.

 

These classes are small & specific, with individual coaching & attention to detail. 

 

Suggested Prerequisites:

Positive attitude Interest in classes.

Willingness to learn.

Receive direction & critique.

Active participation (buidling skills, strength, & vocabulary).

Safety awareness.

Aerial Silks-Mixed Levels

Improve your technique & build your repertoire with Aerial Silks. With an emphasis on building endurance through sequencing, students will learn poses & wraps in silks as well as build vertical strength through climbing & inversions. Students will learn transitions, sequences, & beginning drops on the aerial fabric.

 

Suggested Prerequisites:

5-10 Beginners Level Classes.

Basic climb & Russian climb.

Able to invert.

Comfortable with hip key in the air (both sides). 

Aerial Sling-Beginner/Intermediate

Is a mixed level class that uses an Aerial Sling to learn a variety of skills, tricks, drills & sequences & is designed for students who are interested in using the sling as an aerial apparatus to build strength, stamina & develop a larger aerial vocabulary & skill set. This is a great addition to students currently taking aerial silks & hammock classes as it will explore familiar skills, help build body awareness & expand your aerial knowledge.

 

This class is suitable for any level…beginner’s welcome! 

 

Suggested Prerequisites:

Positive attitude Interest in classes.

Willingness to learn.

Receive direction & critique.

Active participation (buidling skills, strength, & vocabulary).

Safety awareness.

Static Trapeze-Beginner/Intermediate

This is a mixed level class. Static Trapeze is the ballet of the air–the fundamental form on which all others are based. Static trapeze is a great introduction to the world of aerial arts. One of the oldest circus apparatuses it gives you a solid foundation for many other disciplines. Static trapeze features a bar suspended in the air by two ropes. Unlike in flying trapeze & dance trapeze the bar stays mainly in place.

Static trapeze is one of the most accessible disciplines in circus. By hanging the trapeze close to the ground, the aerialist can take advantage of the floor to kick up to the bar. It also offers a place to sit if you need a break. Most people are able to do a few poses on their very first day. As the students build strength & flexibility they learn increasingly impressive moves

 

Suggested Prerequisites:

Positive attitude Interest in classes.

Willingness to learn.

Receive direction & critique.

Active participation (buidling skills, strength, & vocabulary).

Safety awareness.

PLEASE NOTE: ONLINE SIGN UP IS REQUIRED TO ATTEND CLASS, IF YOU CANNOT REGISTER ONLINE PLEASE CALL THE STUDIO @ 305-484-2710 FOR FURTHER ASSISTANCE.

You may late cancel no later than 6 hours before the start of any class.

 

Late cancel/No shows = loss of class or late fees applied to memberships $5 late cancel; $10 no shows

 

We will now require 2 or more clients to hold any class. If we do not have 2 sign ups 3 hours before the start of class, that class will be cancelled for that day. If you are the only one signed up you will be notified of the cancel via text.