What to Expect:

 

AGES 14+ 

NO JEWELRY IS ALLOWED IN ANY AERIAL FITNESS CLASS

WEAR LONG YOGA PANTS

EAT LIGHT & STAY HYDRATED

BRING A YOGA MAT TO AERIAL YOGA CLASSES

Aerial Yoga Hammock-Beginner

Beginner Aerial Yoga in the hammock is a very beginner friendly Aerial Yoga hammock class. You will get introduced to & comfortable using the hammock as a prop to access deeper muscles. Work on building foundational strength in your arms, upper body, & core for the more challenging aerial moves in an all-levels/intermediate Aerial hammock class. An inversion at the end of the practice is optional. A great refresher for all levels Aerialist.

 

Prerequisites: Positive attitude Interest in classes. Willingness to learn & receive direction & critique. Active participation in buidling skills, strength, & vocabulary. Safety awareness.

Aerial Yoga for Flexibility

Chill out or warm up in the comfort of the yoga hammock. This class is for those who want to destress, stretch out & relax. The stronger your muscles get, the tighter & less flexible they become. We need our flexibility not only as aerialists, but as humans!

 

This class uses the Aerial Yoga Hammock that moves through a series of poses, inversions & body weight movements meant to lengthen & strengthen the whole body.

 

Floating Shavasana will balance out the class leaving you feeling connected & calm.

Prerequisites: Positive attitude Interest in classes. Willingness to learn & receive direction & critique. Active participation in buidling skills, strength, & vocabulary. Safety awareness.

Aerial Yoga Hammock-All Levels

Aerial Yoga Hammock All Levels is a class that uses the aerial hammock to move through intermediate yoga & aerial poses. These classes include elements of stretching, strengthening, balance & inversions. Classes using the aerial hammock can include warmups, conditioning, stretching, tricks, inversions, & restorative movements. 

 

Prerequisites: 5-10 Beginner Level Classes. Positive attitude Interest in classes. Willingness to learn & receive direction & critique. Active participation in buidling skills, strength, & vocabulary. Safety awareness.

Warm Aerial Power Yoga

Time to go with the flow!

 

Put the skills you learned in Beginner & All Levels Aerial Yoga together & flow through a series of sun salutations & aerial yoga poses that strengthen & engage the core, linking breath with movement all while supported in the aerial silk yoga hammock. Room is warm (80-85 degress F).

 

Elevate your body & mind to the next level by building strength while flying through the air!

 

Prerequisites:

10-15 Beginner Level Classes
Positive attitude
Interest in classes
Willingness to learn & receive direction & critique
Active participation in building skills, strength, & vocabulary
Safety awareness

Aerial Hoop-Beginner/Intermediate

Aerial Hoop (Lyra) is a form of exercise that only recently has emerged into yoga studios. It has roots in the Circus, the world of Acrobatics, & is related to Aerial Yoga. In this class, you will learn the various techniques to enter, put together sequences, & gracefully exit from the aerial hoop (Lyra), along with conditioning, strength, & flexibility exercises. This class is for all levels, especially beginners. As you become more advanced, you will learn to spin the apparatus as you execute skills & poses.

 

Prerequisites: Positive attitude Interest in classes. Willingness to learn & receive direction & critique. Active participation in buidling skills, strength, & vocabulary. Safety awareness.

Aerial Silks-Beginner/Advanced Beginner

Aerial Silks (also called Aerial Fabric or Aerial Tissue) is a beautiful, creative, & challenging art form that builds upper body & core strength, kinesthetic awareness, & coordination. This class is available for all levels, especially beginners & is designed to teach & safely build the foundations of aerial fabric training. Students will learn basic climbs, foot locks, hip keys, & sequences starting low to the ground on aerial fabric. These classes are small & specific, with individual coaching & attention to detail. 

 

Prerequisites: Positive attitude Interest in classes. Willingness to learn & receive direction & critique. Active participation in buidling skills, strength, & vocabulary. Safety awareness.

Aerial Silks-Advanced Beginner/Intermediate

Improve your technique & build your repertoire with Aerial Silks. With an emphasis on building endurance through sequencing, students will learn poses & wraps in silks as well as build vertical strength through climbing & inversions. Students will learn transitions, sequences, & beginning drops on the aerial fabric.

 

Prerequisites: Figure 8 footlock. Basic climb & Russian climb. Able to invert. Comfortable with hip key in the air (both sides). 

Aerial Sling-Beginner/Intermediate

Is a mixed level class that uses an aerial sling to learn a variety of skills, tricks, drills & sequences & is designed for students who are interested in using the sling as an aerial apparatus to build strength, stamina & develop a larger aerial vocabulary & skill set. This is a great addition to students currently taking aerial silks & hammock classes as it will explore familiar skills, help build body awareness & expand your aerial knowledge. This class is suitable for any level…beginner’s welcome! 

 

Prerequisites: Positive attitude Interest in classes. Willingness to learn & receive direction & critique. Active participation in buidling skills, strength, & vocabulary. Safety awareness.

Intro 2 Aerial Fitness

Come one, come all to the Atomic Lotus's aerial fitness sampler class!

 

This class is designed for people who have NEVER EVER tried aerial arts, & is suitable for any level of fitness. Class will focus on the fundamentals of aerial silks, lyra, & aerial yoga hammock. We will touch on the topics of flexibility & strength conditioning as well.

 

Join us for a super fun-filled class for people of any level. Last Sunday of every month 12p-130p, excludes holiday weekends.

 

Investment $45 per person, space is LIMITED, sign up in advanced highly siggested.

PLEASE NOTE: ONLINE SIGN UP IS REQUIRED TO ATTEND CLASS, IF YOU CANNOT REGISTER ONLINE PLEASE CALL THE STUDIO @ 305-484-2710 FOR FURTHER ASSISTANCE.

IF THERE ARE NO ONLINE SIGN UPS 3 HOURS PRIOR TO CLASS START TIME-CLASSES WILL BE CANCELLED FOR THAT DAY.

CLIENT CLASS CANCELLATIONS MUST BE MADE 6 HOURS PRIOR TO THE START OF A RESERVED CLASS. IF YOU DO NOT ATTEND OR CANCEL WITHIN 6 HOURS OF START TIME YOU WILL BE FULLY CHARGED FOR THE CLASS, OR BE CHARGED LATE CANCELLATION FEES.