Adrienne Martinez RYT 200

Adrienne found yoga just 3 years ago but ever since, she has been practicing nearly everyday. Yoga completely taught her how to regain control of her experience in this life. 

After suffering a broken neck in a car accident and running after 3 small kids of her own for a few years, the pain in her back was becoming intolerable. She then found yoga online and committed to giving it 7 days. After 7 days, she noticed so much more mobility and openness that she was eager to keep practicing. 

This act led her to self love. Yoga has transformed her life into one that she can enjoy, pain free. Yoga has brought so much positivity into her life that she wanted to become a certified Instructor to share this gift with everyone. 

Adrienne also has a background in the biological sciences and loves to integrate her biology knowledge with her knowledge of yoga to really illustrate the importance of the yogic lifestyle and offer encouragement. 

Yoga is life.

Adrienne teaches Friday Hatha 10a & Sunday Hatha Yoga 12p


Kayla Provost CRYT 200

Kayla was born and raised in Pennsylvania and moved to Florida in 2016. She discovered yoga in 2015 while attending college to help find space and grounding through life’s challenges. Becoming more aware of the relationship she built within her body, breathe, and mind she craved a deeper connection.

In 2019 she walked away from her corporate career to find a path with more meaning. She completed her 200-hour Vinyasa Blend teacher training and a 20-hour Trauma Conscious teacher training with Connected Warriors. Kayla is always seeking to educate herself deeper in this practice to better serve herself and others. 

Kayla’s practice has helped her grow stronger, more flexible and become more fearless – physically and mentally - on and off the mat. She strives to share this with the world and help others feel more connected.

In her classes she loves to combine power, playfulness, love and balance. We are all humans! We all have bodies! Let us encourage and uplift one another through movement at any pace that feels comfortable for ourselves.

And now, it's like this... 
Namaste, friends. Let’s flow together!

Kayla teaches Vinyasa Flow Tuesday 630p Sunrise Vinyasa Thursday 6a & Easy Flow Saturday 830a



Lyn’s yoga journey started over 7 years ago while seeking a more spiritual & physical way to heal & connect with her inner self. At the time she would have no idea just how much yoga would transform her entire life & well-being. She immediately fell in love with her practice & how it made her feel mentally, physically, & spiritually. She knew she had to learn more about yoga & it's origins & share this amazing gift with others.

She then decided to study Hatha & Ashtanga yoga & become a certified instructor, so she would be able to confidently share all the powerful & joyful benefits of yoga with others. Lyn enjoys teaching all levels & styles of yoga from the “chair to the air” & has an array of certifications she has obtained over the years, including over 300 hours of Aerial Arts training & experience (CircuSoul, Sarasota, FL & CirqFit, San Fransisco, CA), over 3500 hours of mat yoga training & experience, & over 300 hours of Yin yoga training & experience.

Lyn continued to deepen her yoga journey, practice, & education by completing her 300 hour yoga certification at The Lotus Pond, Tampa, FL; under Iyengar Master Teacher Karin Stephan from Cambridge, Massachusetts. Lyn’s journey also allowed her to deepen her practice as an energy practioner by way of Reiki, a Japanese energy technique that uses a hands-on therapudic approach. Lyn practices this ancient Japanese technique daily on herself & others. Lyn plans to continue to deepen her yoga passion by visit India, as well as travel abroad to other countries, to gain a deeper sense, knowledge, & understanding of yoga & yoga history in Eastern cultures (where yoga originated).

After teaching yoga at studios in and around Pinellas & Pasco counties, Lyn was given the amazing opportunity to open her very own yoga studio in April of 2019, thus Atomic Lotus Yoga was born. Lyn's drive & passion for helping others in her community by way of yoga, aerial arts, movement, & meditation continue to fill her heart daily. Lyn encourages others to expereince yoga for themselves whether you are beginner taking your very first class or an advanced practitioner seeking to deepen their passion for yoga & movement. She is forever grateful for her yoga experiences thus far & for being given the opportunity to share & witness the yoga experience with others each & every day.


Atomic Lotus Yoga 


9101 Park Blvd N

Seminole, Pinellas County 33777


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